Easy tips Sports while fasting in Ramadan

The month of Ramadan every muslim is obligated to carry out the tenets of Islam into three, namely fasting, fasting month of Ramadan, when all the people of musli has the opportunity to collect the reward more out. While fasting the whole Muslims are obliged to hold their eating, drinking, seta lust and anger. In addition to producing its own reward of fasting also has more benefits for the body and mind, by withholding our emotions, fasting can make soul became calmer. In addition to fast will also make the body become healthier, because the intake that is consumed by the time the month of fasting not as much at the moment is not fasting.

But however while fasting we must also maintain our nutris intake, in order to stay strong when running the everyday activities and not easy to get tired on the saaat fast. The role of sports has also become very important at the moment is running fast. With exercise, the body will be stronger running fasting and not easy fatigue. We should also pay attention to the pattern of olahrga while fasting, excessive sports activities to do. Due to excessive exercise is not good for our bodies, especially at a time when the fasting month. Instead of exercising activities not to harm the body, therefore there are some tips sports when the month of Ramadan are:

1. don't work out when the weather is Hot
Don't exercise at the time when the Sun is shining, as this is not good for our bodies. In addition, exercising at the time of cuca are the heat will make us lose too much sweat and make the body become dehydrated and will interfere with the function of the organs of the body.

2. Choose a time toward the Breaking Sports
Time ahead of the break is the perfect time to do exercise. Because at this time we can menyesuakan the State of the body, and restoring the State of the body becomes better because after working out we don't need a long time to wait for an Iftar. In addition at the time toward breaking weather not blistering, so that we can avoid the danger of dehydration.

3. do not Perform Heavy Sports
At the time of the sport while live's fasting, should not do exercise too heavy and terlal many throw away sweat. Avoid sports like doing weights, you should replace it with a casual yangtergolong like sports, jogging, cycling, or doing yoga.